Shrimp   Crab   ●   Nutrition Value

As living standards improve, so do the ways we consume nutrients. The consumption of seafood products also provides us with rich nutrition. We all know that shrimp and crabs have high nutritional value, so what value do they bring to us? Next, I will introduce to you the nutritional value and effectiveness of shrimp and crab.

I. Nutritional value of crabs

1. Anti-infection, promote wound healing

Crabs contain a lot of protein and most of them are high-quality proteins, and these high-quality proteins also contain amino acids, which can increase lymphocyte immunity, promote wound healing, and resist infection. After surgery or injured people can eat more crabs in moderation.

2. Detoxification effect

Arginine can participate in energy metabolism and detoxification work in the body. Eating crab in moderation can promote the energy balance of the body and play a good role in excreting toxins in the body. Therefore, constipation patients can eat more crab meat.

Do not eat too much crab, because crab is a cold food, excessive consumption will affect gastrointestinal health and induce symptoms such as diarrhea.

3. Cancer prevention

Crab meat contains a lot of nutrients, of which vitamin A and vitamin E have the highest content. These 2 vitamins can protect mucosal epithelial tissue, soften blood vessels and resist aging. Crabs also contain a lot of selenium, as high as 56.7 micrograms per 100 grams of crabs. Foods high in selenium can improve the body's immunity, and can also play a role in preventing tumors and anti-cancer.

Second, the nutritional value of shrimp

The nutritional value of shrimp is very high, and the whole body is a treasure. Shrimp brain contains essential amino acids, cephalin and other nutrients; shrimp meat contains a lot of protein and carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by human beings; shrimp is high in protein, Low-fat aquatic products. In addition, shrimp is also rich in carotene, vitamins and 8 essential amino acids.

1. Strengthen Yang and Yishen

Traditional medicine believes that its taste is sweet, salty, warm in nature, and has the effects of aphrodisiac, kidney, and essence, so shrimp is also a kind of seafood that is very suitable for men to eat.

2. Breast milk

Eating shrimp also has the effect of milking. Postpartum new mothers can eat a little shrimp properly, which can not only supplement nutrients, but also play a role in milking, which is also very good for breastfeeding.

3. Tonic

For those who are chronically ill and weak, short of breath and fatigue, and do not want to eat, eating shrimp is a good way to nourish. Shrimp can be used as a nourishing food, and eating shrimp often has the effect of strengthening the body.

However, despite their high value, they are not suitable for everyone. For example, patients with cold, fever, stomach pain and diarrhea, people with digestive tract inflammation or ulcer cholecystitis, gallstone disease, and active hepatitis should not eat crabs; people with coronary heart disease, high blood pressure, arteriosclerosis, and high blood lipids should not eat crabs. Should eat less or not eat crab roe, crab meat should not eat too much: people with allergies should not eat crab.

There are also some taboos in the consumption of the same shrimp. Shrimp and foods containing vitamin C are gram (not suitable for frying). Eating shrimp and pumpkin together can cause dysentery, which can be detoxified with black beans and licorice. Shrimp and Juice: Eat together will cause diarrhea. Shrimp avoid vitamin c (tablets). Eat less stomach pain unbearable, eat too much death. Eating shrimp skin and soybeans together will cause indigestion. Shrimp and red dates will be poisoned when eaten together. Consumption of prawns and vitamin C can cause arsenic poisoning.

Guanghe crab rice home

ghxiedaojia

This is a public account with a soul