The pedal fish is the tongue sole fish. The wide-body tongue sole is one of the rare economic fish in the ocean. It contains 13.7 grams of protein and 1.2 grams of fat per 100 grams, and the meat is delicate and delicious, especially the fish caught in the flood season in summer is the most plump, and the food is fresh and fatty but not greasy. Braised tongue sole is one of the famous dishes.

[Easy cooking method]

1. Tear off the colored skin on one side of the fish, scrape off the scales on the other side, and clean the stomach and gills

2. Cut into 5 ~ 6 cm sections, then spray a little rice wine, marinate with a little salt, and drain.

3. Put some oil in the pan and fry it on both sides until golden brown.