Squid (shredded squid, sliced squid)

Squid, also known as soft fish and calamari, has high nutritional value and is a precious seafood. It is rich in protein, calcium, phosphorus, iron, etc., which is very beneficial to bone development and hematopoiesis, and can prevent anemia. It is also rich in selenium, iodine, manganese, copper and other trace elements, which are very beneficial to the human body.